How+to+Manage+Stress+and+Burnout

How to Manage Stress and Burnout - Mercyhurst College
Brian Van Brunt, Ed.D. brian.vanbrunt@wku.edu


 * Compassion fatigue (Beth Hudnall's work)
 * Pro-qol (www.proqol.Org)
 * Isu.edu/org
 * Develop sacred spaces (retreats)
 * Signs and symptoms of stress
 * Signs and symptoms of burnout
 * Coats of stress and burnout
 * Bessel van der Klok, M.D. (Traumatic Stress)
 * Wiliam Glasser's Reality Therapy (Rate these 1 - 10: Survival, Love/Belonging, Power, Freedom and Fun)
 * Develop Self Awareness, identify areas you can let go and let others step in, trust your intution
 * In relationships, was conflict acceptable
 * J. K. Rowling: "It is impossible to live without failing at something."
 * The law of floatation - Thomas Troward
 * People who express gratitude one a regular basis have better health, optimism progres toward goals, etc...
 * Prochaska and DiClimente's Change Theory